Chicken Biryani Pilaf Nutrition Facts

Chicken Biryani Pilaf

965 gr

1718kcal

Carbohydrate194.5 gr %45

Protein57.79 gr %13

Fat78.6 gr %41

Chicken Biryani Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	178	1718
Carbohydrate (g)	20.26	194.5
Protein (g)	7.5	57.79
Fat (g)	7.2	78.6
Fiber (g)	0.8	7.1
Cholesterol (mg)	22	196.87
Sodium (mg)	280	1450.45
Potassium (mg)	180	1877.58
Calcium (mg)	12	108.32
Iron (mg)	0.7	5.85
Vitamin A (IU)	45	4287.72
Vitamin C (mg)	2.5	48.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Biryani Pilaf

Metabolic Effect: Biryani pilaf can speed up metabolism with its spicy structure, but its high carbohydrate content can quickly raise blood sugar. The chicken protein it contains supports muscle building.
Consumption Recommendation: You can help balance blood sugar by consuming it with plenty of high-fiber vegetables. You can also facilitate digestion with probiotics such as yogurt or tzatziki.
Things to Consider: It is important to pay attention to portion control as the fat content can be high. One portion of biryani pilaf contains carbohydrates equivalent to about 3 slices of bread.
Exercise Equivalent: To burn the calories in one serving of biryani pilaf, you need to do about 75 minutes of brisk walking. Alternatively, 40 minutes of running can provide the same effect.