Chicken Bean Soup Nutrition Facts

Chicken Bean Soup

~408.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

241kcal

Carbohydrate13.1 g %22

Protein31.8 g %53

Fat6.2 g %23

Chicken Bean Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	59	241
Carbohydrate (g)	3.2	13.08
Protein (g)	7.78	31.77
Fat (g)	1.53	6.24
Fiber (g)	2.07	8.44
Cholesterol (mg)	0.59	2.4
Sodium (mg)	67.02	273.76
Potassium (mg)	269.26	1099.93
Calcium (mg)	43.13	176.18
Iron (mg)	0.72	2.96
Vitamin A (IU)	377.16	1540.69
Vitamin C (mg)	39.72	162.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Bean Soup

Metabolic Effect: Chicken bean soup provides a feeling of fullness and regulates digestion thanks to its high protein and fiber content. Thanks to the vitamins and minerals it contains, it strengthens the immune system and increases energy levels.
Consumption Recommendation: You can stay full longer by consuming it with a slice of whole wheat bread. You can increase vitamin C intake and support iron absorption by adding lemon juice.
Things to Consider: It is important to pay attention to the salt content of the soup, especially for individuals with high blood pressure. One bowl of chicken bean soup meets a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn the calories in this serving, you need to walk at a moderate pace for about 25-30 minutes. Alternatively, a 15-20 minute brisk run can provide the same effect.