Chicken Tomato Whole Wheat Pasta Nutrition Facts

Chicken Tomato Whole Wheat Pasta

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

297kcal

Carbohydrate41.6 g %56

Protein12.9 g %17

Fat8.1 g %24

Chicken Tomato Whole Wheat Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	198	297
Carbohydrate (g)	27.76	41.64
Protein (g)	8.58	12.88
Fat (g)	5.38	8.06
Fiber (g)	3.32	4.97
Cholesterol (mg)	12.17	18.25
Sodium (mg)	61.06	91.58
Potassium (mg)	185.2	277.8
Calcium (mg)	10.2	15.3
Iron (mg)	0.58	0.87
Vitamin A (IU)	60.16	90.24
Vitamin C (mg)	10.05	15.08

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Tomato Whole Wheat Pasta

Metabolic Effect: Thanks to whole wheat pasta, it has high fiber content, which helps to keep blood sugar levels more stable and keeps you full for longer. Tomato sauce is also rich in antioxidants and supports the immune system.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a green salad. Also, choosing pasta with light tomato sauce instead of overly fatty sauces helps you control your calorie intake.
Things to Consider: It is important to pay attention to portion control, as pasta can be high in calories. One serving of chicken tomato whole wheat pasta contains carbohydrates equivalent to about 2-3 slices of bread.
Exercise Equivalent: To burn the calories in this serving, you need to walk at a moderate pace for about 30-40 minutes. Alternatively, a 20-25 minute brisk run can provide the same effect.