Tat Peri Peri Sauce Nutrition Facts

Tat Peri Peri Sauce

226 gr

95kcal

Carbohydrate17.1 gr %67

Protein1.13 gr %5

Fat3.15 gr %28

Tat Peri Peri Sauce Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	42	95
Carbohydrate (g)	7.6	17.1
Protein (g)	0.5	1.13
Fat (g)	1.4	3.15
Fiber (g)	1.2	2.71
Cholesterol (mg)	0	0
Sodium (mg)	680	2.25
Potassium (mg)	150	339.28
Calcium (mg)	8	18.1
Iron (mg)	0.4	0.9
Vitamin A (IU)	15	33.93
Vitamin C (mg)	12	27.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Peri Peri Sauce

Metabolic Effect: Thanks to its spicy content, it can speed up the metabolism and help control appetite. However, consuming high amounts may lead to stomach discomfort.
Consumption Recommendation: You can use it in small amounts with meals to enhance the flavor. Consuming it especially with protein-containing foods can support the feeling of satiety.
Things to Consider: People with hypertension should be careful as it may contain high sodium. One teaspoon of sauce covers a small portion of the daily sodium requirement.
Exercise Equivalent: The calorie of a tablespoon of sauce is about 4 kcal. About 1 minute of walking is enough to burn this calorie.