Mengen Soup Nutrition Facts and Benefits

Mengen Soup

360 gr

162kcal

Carbohydrate7.98 gr %20

Protein2.69 gr %7

Fat3.04 gr %17

Mengen Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	45	162
Carbohydrate (g)	5.2	7.98
Protein (g)	1.8	2.69
Fat (g)	1.8	3.04
Fiber (g)	0.5	1.15
Cholesterol (mg)	5	4.51
Sodium (mg)	380	466.37
Potassium (mg)	110	215.28
Calcium (mg)	20	18.72
Iron (mg)	0.35	0.68
Vitamin A (IU)	120	360.86
Vitamin C (mg)	1.5	5.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mengen Soup

Metabolic Effect: Its low-calorie and fibrous structure facilitates digestion and provides a feeling of satiety. Thanks to the vitamins and minerals it contains, it supports the immune system.
Consumption Recommendation: It can be consumed before the main meal or as a snack. The variety of vegetables in it can be increased.
Things to Consider: Salt content should be considered, it may not be suitable for those with high blood pressure. A bowl of soup can be balanced with a slice of bread.
Exercise Equivalent: It is enough to walk for about 20 minutes to burn the calories from a bowl of Mengen soup. You can easily balance it with a light exercise.