Manti Sauce Nutrition Facts | Şeyda Ertaş, RD

Manti Sauce

135 gr

162kcal

Carbohydrate7.65 gr %19

Protein3.15 gr %8

Fat13.19 gr %73

Manti Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	120	162
Carbohydrate (g)	6	7.65
Protein (g)	3	3.15
Fat (g)	9	13.19
Fiber (g)	0.8	1.01
Cholesterol (mg)	30	43
Sodium (mg)	350	86.7
Potassium (mg)	200	276.65
Calcium (mg)	80	83.51
Iron (mg)	0.8	1.54
Vitamin A (IU)	150	222.04
Vitamin C (mg)	8	11.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Manti Sauce

Metabolic Effect: Manti sauce can stimulate appetite and provide energy due to its fat and spice content. However, excessive consumption may lead to digestive problems due to its high fat content.
Consumption Suggestion: It is important to pay attention to portion control when consuming manti sauce. Consuming it with yogurt and mint can enrich its flavor and help you create a more balanced meal.
Things to Consider: Ready-made manti sauces can often contain high amounts of salt and additives. You can make a healthier choice by preparing your own sauce or choosing products with natural ingredients.
Exercise Equivalent: To burn 180 calories from manti sauce, you need to walk briskly for about 25 minutes. This is a simple exercise that you can add to your daily activity routine.