Other Types of Nuts Nutrition Facts

Other Types of Nuts

40 gr

241kcal

Carbohydrate1.48 gr %2

Protein7.49 gr %12

Fat21.64 gr %81

Other Types of Nuts Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	607	241
Carbohydrate (g)	8.8	1.48
Protein (g)	20.3	7.49
Fat (g)	53	21.64
Fiber (g)	10.3	6.07
Cholesterol (mg)	0	0
Sodium (mg)	3	2
Potassium (mg)	660	334
Calcium (mg)	120	100
Iron (mg)	3.9	1.65
Vitamin A (IU)	0	8
Vitamin C (mg)	0.7	0.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Other Types of Nuts

Metabolic Effect: Thanks to its high fiber content, it provides a feeling of fullness and balances blood sugar. It supports digestion and improves gut health.
Consumption Recommendation: It can be consumed alone as a snack or added to salads. Consuming it with yogurt or fruit increases nutritional diversity.
Things to Consider: Due to its high calorie content, portion control should be considered. Consuming about a handful is sufficient.
Exercise Equivalent: You need to walk for about 60 minutes to burn these calories. Alternatively, 30 minutes of running provides the same effect.