Diet Cracker - How Many Calories?

Dietitian's Tips for Consuming Diet Cracker

• Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. It helps to keep blood sugar levels stable and prevents sudden hunger attacks.
• Consumption Recommendation: When consumed with healthy fats and proteins such as cheese, olives, or avocado, it creates a more balanced meal. Instead of consuming it alone, it is recommended to consume it with a glass of buttermilk or kefir.
• Things to Consider: One package of diet crackers is equivalent to approximately 3 slices of bread. Excessive consumption can increase calorie intake and make weight control difficult.
• Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of brisk running can provide the same effect.