Dhal Shorba Nutrition Facts | Şeyda Ertaş, RD

Dhal Shorba

250 gr

140kcal

Carbohydrate20 gr %57

Protein7.5 gr %21

Fat2.5 gr %16

Dhal Shorba Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	56	140
Carbohydrate (g)	8	20
Protein (g)	3	7.5
Fat (g)	1	2.5
Fiber (g)	1.73	4.32
Cholesterol (mg)	0	0
Sodium (mg)	7.18	17.95
Potassium (mg)	165.58	413.95
Calcium (mg)	20.49	51.23
Iron (mg)	1.47	3.68
Vitamin A (IU)	27.73	69.34
Vitamin C (mg)	2.6	6.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dhal Shorba

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of satiety. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: It can be consumed as a main dish, enriched with yogurt or salad. Different flavors can be obtained by flavoring it with spices.
Things to Consider: Portion control should be considered, especially for those who want to control their weight. The spices in it may cause sensitivity in some people.
Exercise Equivalent: To burn 41 calories, you need to walk for about 10 minutes. This time may vary depending on your daily activity level.