Dill Muffin Nutrition Facts: Calories, Carbohydrates, Fat

Dill Muffin

96 gr

269kcal

Carbohydrate33.6 gr %50

Protein6.72 gr %10

Fat11.52 gr %39

Dill Muffin Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	269
Carbohydrate (g)	35	33.6
Protein (g)	7	6.72
Fat (g)	12	11.52
Fiber (g)	4.23	4.06
Cholesterol (mg)	25	24
Sodium (mg)	220.67	211.85
Potassium (mg)	237.64	228.13
Calcium (mg)	89.29	85.72
Iron (mg)	1.69	1.62
Vitamin A (IU)	67.35	64.65
Vitamin C (mg)	5.48	5.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dill Muffin

Metabolic Effect: Dill muffin is a quick source of energy due to its carbohydrate content. However, because it is low in fiber, it can rapidly raise blood sugar and cause you to get hungry quickly.
Consumption Recommendation: It is healthier to consume dill muffin with foods containing protein and fiber, rather than consuming it alone. For example, consuming it with a glass of milk or yogurt can balance blood sugar.
Things to Consider: Dill muffin is a food that requires portion control. One muffin can be equivalent to about 2 slices of bread. Therefore, it is important to pay attention to the amount consumed.
Exercise Equivalent: To burn the 181 calories from one dill muffin, you need to walk for about 25 minutes. This is important for maintaining daily energy balance.