Couscous (Uncooked) Nutrition Facts

Couscous (Uncooked)

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

376kcal

Carbohydrate77.4 g %82

Protein12.8 g %14

Fat0.6 g %2

Couscous (Uncooked) Nutrition Values

Nutrients	100 gr	1 Bowl (Small)
Calories(kcal)	376	376
Carbohydrate (g)	77.43	77.43
Protein (g)	12.76	12.76
Fat (g)	0.64	0.64
Fiber (g)	5	5
Cholesterol (mg)	0	0
Sodium (mg)	10	10
Potassium (mg)	166	166
Calcium (mg)	24	24
Iron (mg)	1.08	1.08
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Couscous (Uncooked)

Metabolic Effect: Uncooked couscous provides quick energy due to its high carbohydrate content. However, it can raise blood sugar quickly because it is low in fiber.
Consumption Recommendation: You can balance blood sugar by consuming couscous with vegetables and protein sources. It can be preferred in salads or as a side dish to main meals.
Things to Consider: Uncooked couscous is more calorie-dense than cooked couscous. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from 100 grams of uncooked couscous, you need to walk at a moderate pace for about 50 minutes.