Couscous (Cooked) Nutrition Facts

Couscous (Cooked)

157 gr

176 kcal

Carbohydrate 36.5 gr %83

Protein 6 gr %14

Fat 0.3 gr %1

Couscous (Cooked) Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories (kcal)	112	176
Carbohydrate (g)	23.2	36.5
Protein (g)	3.8	6
Fat (g)	0.2	0.3
Fiber (g)	1.4	2.2
Cholesterol (mg)	0	0
Sodium (mg)	5	7.9
Potassium (mg)	58	91.1
Calcium (mg)	8	12.6
Iron (mg)	0.38	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Couscous (Cooked)

Metabolic Effect: Cooked couscous provides energy thanks to its carbohydrate content and supports digestion with its fiber content. It has a medium glycemic index.
Consumption Recommendation: You can create a balanced meal by consuming couscous with vegetables, meat, or chicken. It can also be used in salads.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can lead to weight gain. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories you get from 100 grams of cooked couscous, walking for about 15 minutes will be sufficient.