Couscous (Cooked) Nutrition Facts

Couscous (Cooked)

~157.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

176kcal

Carbohydrate36.5 g %83

Protein6 g %14

Fat0.3 g %1

Couscous (Cooked) Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	112	176
Carbohydrate (g)	23.22	36.48
Protein (g)	3.79	5.95
Fat (g)	0.16	0.25
Fiber (g)	1.4	2.2
Cholesterol (mg)	0	0
Sodium (mg)	5	7.86
Potassium (mg)	58	91.12
Calcium (mg)	8	12.57
Iron (mg)	0.38	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Couscous (Cooked)

Metabolic Effect: Cooked couscous provides energy thanks to its carbohydrate content and supports digestion with its fiber content. It has a medium glycemic index.
Consumption Recommendation: You can create a balanced meal by consuming couscous with vegetables, meat, or chicken. It can also be used in salads.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can lead to weight gain. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories you get from 100 grams of cooked couscous, walking for about 15 minutes will be sufficient.