Tat Arrabbiata Pasta Sauce Nutrition Facts

Tat Arrabbiata Pasta Sauce

330 gr

172kcal

Carbohydrate32.34 gr %75

Protein5.61 gr %13

Fat1.65 gr %9

Tat Arrabbiata Pasta Sauce Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	52	172
Carbohydrate (g)	9.8	32.34
Protein (g)	1.7	5.61
Fat (g)	0.5	1.65
Fiber (g)	0.9	2.97
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Arrabbiata Pasta Sauce

Metabolic Effect: Arrabbiata sauce facilitates digestion and can speed up metabolism thanks to the tomatoes and spices it contains. The hot pepper content increases body temperature by creating a thermogenic effect and helps energy expenditure.
Consumption Recommendation: You can have a more balanced meal by consuming Arrabbiata sauce with whole wheat pasta or vegetables. You can increase its nutritional value by adding grilled chicken or fish as a protein source.
Things to Consider: One tablespoon of Arrabbiata sauce contains approximately 5 calories. Paying attention to portion control is especially important in terms of weight management. Excessive consumption can cause heartburn.
Exercise Equivalent: To burn the calories you get from Arrabbiata sauce, it will be enough to take about 5 minutes of light-paced walking. However, regular exercise and a balanced diet should always be a priority.