Tat Aci Sos Nutrition Facts | Şeyda Ertaş, RD

Tat Aci Sos

94 gr

33kcal

Carbohydrate6.3 gr %71

Protein1.2 gr %14

Fat0.6 gr %15

Tat Aci Sos Nutrition Values

Nutrients	100 gr	1 Şişe (Orta)
Calories(kcal)	35	33
Carbohydrate (g)	6.3	6.3
Protein (g)	1.2	1.2
Fat (g)	0.6	0.6
Fiber (g)	1.5	1.41
Cholesterol (mg)	0	0
Sodium (mg)	1200	1131.48
Potassium (mg)	180	169.72
Calcium (mg)	12	11.31
Iron (mg)	0.5	0.47
Vitamin A (IU)	85	80.15
Vitamin C (mg)	8	7.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Aci Sos

Metabolic Effect: Tat acı sos can speed up metabolism and create a thermogenic effect thanks to the capsaicin it contains. However, those with stomach sensitivity should consume it carefully.
Consumption Suggestion: You can use tat acı sos to add flavor to your meals. However, portion control is important, especially for those who pay attention to sodium intake.
Things to Consider: Excessive consumption of tat acı sos can cause heartburn or discomfort. Those with problems such as reflux or gastritis should be especially careful.
Exercise Equivalent: To burn the calories you get from tat acı sos, it is enough to take a light-paced walk for about 5 minutes. Alternatively, climbing stairs for 2 minutes can provide the same effect.