Tart Dough Nutrition Facts | Şeyda Ertaş, RD

Tart Dough

49 gr

230kcal

Carbohydrate24.18 gr %42

Protein2.63 gr %5

Fat13.68 gr %53

Tart Dough Nutrition Values

Nutrients	100 gr	1 Cup (Büyük)
Calories(kcal)	468	230
Carbohydrate (g)	49.14	24.18
Protein (g)	5.35	2.63
Fat (g)	27.8	13.68
Fiber (g)	1.85	0.91
Cholesterol (mg)	60	29.5
Sodium (mg)	36	17.7
Potassium (mg)	60	29.5
Calcium (mg)	18	8.8
Iron (mg)	1.12	0.55
Vitamin A (IU)	238	117.1
Vitamin C (mg)	0.93	0.46

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tart Dough

Metabolic Effect: Tart dough is a quick source of energy due to its high carbohydrate and fat content. However, it can raise blood sugar quickly due to its high glycemic index.
Consumption Recommendation: Instead of consuming tart dough alone, consuming it with fruits or protein sources helps to balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Tart dough, especially ready-made ones, may contain trans fats. Therefore, it is important to prefer homemade or read the label carefully. One slice of tart may contain calories equivalent to one serving of dessert.
Exercise Equivalent: You may need to do a moderate-paced exercise for about 45-60 minutes to burn the calories you get from tart dough. This can be walking, running, or cycling.