Uno Whole Wheat Country Bread - How Many Calories?
Uno Whole Wheat Country Bread
40 gr
82kcal
Carbohydrate18.8 gr%78
Protein3.7 gr%15
Fat0.8 gr%7
Uno Whole Wheat Country Bread Nutrition Values
Nutrients
100 gr
1 Slice (Medium)
Calories (kcal)
207
82
Carbohydrate (g)
47.5
18.8
Protein (g)
9.4
3.7
Fat (g)
1.9
0.8
Fiber (g)
5.7
2.3
Cholesterol (mg)
0
0
Sodium (mg)
1.5
0.6
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Whole Wheat Country Bread
Metabolic Effect: Thanks to its whole wheat structure, it raises blood sugar more balanced and provides satiety for a longer time. Its fiber content supports the digestive system and helps prevent constipation.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by consuming it with cheese, olives or vegetables.
Things to Consider: It is important to pay attention to portion control. 2 slices of bread contain approximately 1 serving of carbohydrates.
Exercise Equivalent: You need to walk for about 20 minutes to burn the calories in 2 slices of bread.
