Kellogg's Special K Red Fruit Wheat and Rice Cereal - How Many Calories?
Kellogg's Special K Red Fruit Wheat and Rice Cereal
30 gr
113kcal
Carbohydrate24 gr%85
Protein2.3 gr%8
Fat0.9 gr%7
Kellogg's Special K Red Fruit Wheat and Rice Cereal Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
375
113
Carbohydrate (g)
80
24
Protein (g)
7.5
2.3
Fat (g)
3
0.9
Fiber (g)
7.5
2.3
Cholesterol (mg)
0
0
Sodium (mg)
330
99
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
11.06
3.32
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Kellogg's Special K Red Fruit Wheat and Rice Cereal
Metabolic Effect: The carbohydrates it contains provide energy but can quickly raise blood sugar. While the fiber content provides a feeling of fullness, red fruits support the body with antioxidants.
Consumption Recommendation: When consumed with milk or yogurt, the protein content helps balance blood sugar. You can increase healthy fat intake by adding nuts or seeds.
Things to Consider: One serving (medium) contains approximately 112 calories. Portion control is important, excessive consumption can cause weight gain. Diabetics should pay attention to the amount of consumption.
Exercise Equivalent: To burn off one serving of cereal, you need to walk at a light pace for about 20 minutes. This contributes to daily energy expenditure.
