Kellogg's Special K Chocolate Wheat and Rice Cereal Nutrition Facts

Kellogg's Special K Chocolate Wheat and Rice Cereal

62 gr

239kcal

Carbohydrate48.6 gr %81

Protein3.6 gr %6

Fat3 gr %11

Kellogg's Special K Chocolate Wheat and Rice Cereal Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	383	239
Carbohydrate (g)	75	48.6
Protein (g)	7	3.6
Fat (g)	5	3
Fiber (g)	4	1.5
Cholesterol (mg)	0	0
Sodium (mg)	320	660
Potassium (mg)	200	124.8
Calcium (mg)	264	158.4
Iron (mg)	8	4.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kellogg's Coco Pops Chocolate Corn Flakes

Metabolic Effect: Due to its high sugar content, it provides rapid energy but quickly raises blood sugar levels.
Consumption Recommendation: You can increase protein intake and help balance blood sugar by consuming it with milk or yogurt.
Things to Consider: It is important to pay attention to portion control, as it can lead to high calorie intake when consumed in excess.
Exercise Equivalent: To burn the energy you get from a serving (approximately 60 grams) of Coco Pops, you need to walk at a light pace for about 35 minutes.