Kavurma Bulgur Pilaf Nutrition Facts and Calorie Count

Kavurma Bulgur Pilaf

238 gr

464kcal

Carbohydrate60.45 gr %51

Protein19.52 gr %17

Fat16.9 gr %32

Kavurma Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Medium Portion
Calories(kcal)	195	464
Carbohydrate (g)	25.4	60.45
Protein (g)	8.2	19.52
Fat (g)	7.1	16.9
Fiber (g)	2.8	6.66
Cholesterol (mg)	35	83.3
Sodium (mg)	280	666.4
Potassium (mg)	180	428.4
Calcium (mg)	20	47.6
Iron (mg)	1.5	3.57
Vitamin A (IU)	150	357
Vitamin C (mg)	1.2	2.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kavurma Bulgur Pilaf

Metabolic Effect: Kavurma bulgur pilaf is rich in fiber thanks to the bulgur it contains, and it supports digestion. It also provides protein with the kavurma content, which increases the feeling of satiety.
Consumption Suggestion: Consuming kavurma bulgur pilaf with yogurt or ayran both increases protein intake and supports gut health with probiotics. This combination helps you create a more balanced meal.
Things to Consider: Kavurma bulgur pilaf is a high-calorie and high-fat dish, so it's important to pay attention to portion control. It is recommended that those who want to control their weight prefer small portions.
Exercise Equivalent: To burn the 386 calories from kavurma bulgur pilaf, you need to walk at a moderate pace for about 60-70 minutes. This activity helps expend the consumed calories.