Kashmiri Pulao - How Many Calories?

Dietitian's Tips for Consuming Kashmiri Pulao

• Metabolic Effect: Kashmiri Pulao can rapidly raise blood sugar levels due to its rice content, followed by a quick drop, leading to sudden hunger pangs. The spices it contains may speed up metabolism, but this effect is short-lived.
• Consumption Recommendation: Instead of consuming Kashmiri Pulao alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be consumed with yogurt or salad.
• Things to Consider: One plate of Kashmiri Pulao contains carbohydrates equivalent to about 2-3 slices of bread. Especially people with diabetes should pay attention to portion control.
• Exercise Equivalent: To burn the calories from Kashmiri Pulao, it may be necessary to walk at a moderate pace for about 60 minutes or run at a brisk pace for 30 minutes. This may vary depending on the person's metabolic rate and activity level.