Kır Pide Nutrition Facts | Şeyda Ertaş, RD

Kır Pide

180 gr

466 kcal

Carbohydrate 54.78 gr %47

Protein 18.12 gr %16

Fat 19.09 gr %37

Kır Pide Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	259	466
Carbohydrate (g)	30.43	54.78
Protein (g)	10.06	18.12
Fat (g)	10.61	19.09
Fiber (g)	2.5	9.49
Cholesterol (mg)	29.64	53.34
Sodium (mg)	151.13	272.03
Potassium (mg)	262.97	473.34
Calcium (mg)	24.26	43.66
Iron (mg)	2.36	4.24
Vitamin A (IU)	30	292.78
Vitamin C (mg)	0.83	1.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kır Pide

Metabolic Effect: Due to its high carbohydrate content, it quickly raises blood sugar and can cause rapid hunger. Thanks to its fiber content, it provides some satiety, but this effect is short-lived.
Consumption Recommendation: Consuming it with protein sources such as buttermilk or cacık helps balance blood sugar. Portion control should be considered.
Things to Consider: One portion of kır pide is equivalent to approximately 2-3 slices of bread. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from one serving of kır pide, it is necessary to walk at a moderate pace for about 93 minutes. Alternatively, you can also opt for 47 minutes of running.