ProteinOcean Rice Protein - How Many Calories?

Dietitian's Tips for Consuming ProteinOcean Rice Protein

• Metabolic Effect: Thanks to its high protein content, it supports muscle development and provides a feeling of satiety. With its low carbohydrate and fat content, it can help with weight control. It is a good source of protein, especially for athletes and vegans.
• Consumption Recommendation: It can be consumed by mixing it with smoothies, oatmeal or vegetable milks. It is ideal for muscle repair after exercise. It is possible to increase protein intake by using it in different recipes.
• Things to Consider: One serving (25 grams) of rice protein contains approximately 20 grams of protein. This covers a significant portion of your daily protein needs. However, it may not be sufficient on its own and should be supported by other protein sources.
• Exercise Equivalent: To burn the 102.8 calories you get from this product, it is enough to walk at a light pace for about 21 minutes. Alternatively, 9 minutes of fast-paced running can provide the same effect. However, the main purpose of protein is not to provide energy, but to repair and build muscle.