ProteinOcean Whey Protein (Vanilla) Nutrition Facts

ProteinOcean Whey Protein (Vanilla)

27 gr

105kcal

Carbohydrate3.4 gr %13

Protein18 gr %68

Fat2.1 gr %18

ProteinOcean Whey Protein (Vanilla) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	396	105
Carbohydrate (g)	13.6	3.4
Protein (g)	72	18
Fat (g)	8.4	2.1
Fiber (g)	0	0
Cholesterol (mg)	120	31.94
Sodium (mg)	280	74.54
Potassium (mg)	650	173.03
Calcium (mg)	600	159.72
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming ProteinOcean Whey Protein (Vanilla)

Metabolic Effect: Whey protein helps repair and grow muscles quickly due to its rapid absorption. It can help maintain stable blood sugar levels, but may increase insulin levels in some individuals.
Consumption Recommendation: Can be consumed post-workout or as a snack. It is recommended to mix it with water or milk. You can prepare a smoothie by mixing it with different fruits and vegetables.
Things to Consider: Excessive consumption may lead to digestive issues. Be careful not to exceed your daily protein needs. One scoop of whey protein is equivalent to about 1.5 servings of chicken breast.
Exercise Equivalent: To burn the calories from 100 grams of whey protein, you need to walk briskly for about 62 minutes. This time may vary depending on your metabolic rate and activity level.