Duck Meat Nutrition Facts | Şeyda Ertaş, RD

Duck Meat

~163.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

345kcal

Carbohydrate0 g %0

Protein29.9 g %35

Fat24.9 g %65

Duck Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	211	345
Carbohydrate (g)	0	0
Protein (g)	18.3	29.92
Fat (g)	15.2	24.85
Fiber (g)	0	0
Cholesterol (mg)	77	125.9
Sodium (mg)	65	106.28
Potassium (mg)	204	333.54
Calcium (mg)	12	19.62
Iron (mg)	2.4	3.92
Vitamin A (IU)	63	103.01
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Duck Meat

Metabolic Effect: Its high protein and iron content increases energy levels and supports muscle development. The B vitamins it contains regulate the functions of the nervous system.
Consumption Recommendation: Consuming it without the skin reduces fat intake. Consuming it with plenty of green salad or vegetables creates a balanced meal.
Things to Consider: Individuals with heart disease should consume it carefully due to its high cholesterol content. Attention should be paid to the cooking method, and oven or grill should be preferred instead of frying.
Exercise Equivalent: To burn one serving (345 kcal), you need to walk at a moderate pace for about 60 minutes. This can be easily integrated into your daily activity.