Duck Meat (Cooked with Skin) Nutrition Facts

Duck Meat (Cooked with Skin)

30 gr

101kcal

Carbohydrate0 gr %0

Protein5.7 gr %23

Fat8.4 gr %75

Duck Meat (Cooked with Skin) Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	337	101
Carbohydrate (g)	0	0
Protein (g)	19	5.7
Fat (g)	28	8.4
Fiber (g)	0	0
Cholesterol (mg)	84	25.2
Sodium (mg)	59	17.7
Potassium (mg)	204	61.2
Calcium (mg)	11	3.3
Iron (mg)	2.7	0.81
Vitamin A (IU)	210	63
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Duck Meat (Cooked with Skin)

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The fat content also provides energy, but excessive consumption can lead to weight gain.
Consumption Recommendation: You can facilitate digestion and increase vitamin and mineral intake by consuming it with a salad with plenty of greens. You can reduce fat intake by separating its skin.
Things to Consider: Due to its skin, it contains high cholesterol, so people with heart health problems should consume it carefully. Be careful not to exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories from 100 grams of duck meat (337 kcal), you need to walk briskly for about 50 minutes. This is equivalent to about 4 km of walking.