Duck Egg (Cooked) Nutrition Facts

Duck Egg (Cooked)

89 gr

164kcal

Carbohydrate24.53 gr %60

Protein3.38 gr %8

Fat5.4 gr %30

Duck Egg (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	164
Carbohydrate (g)	1	24.53
Protein (g)	12.8	3.38
Fat (g)	13.8	5.4
Fiber (g)	0	3.38
Cholesterol (mg)	884	17.86
Sodium (mg)	146	200.75
Potassium (mg)	222	841.98
Calcium (mg)	64	19.88
Iron (mg)	3.8	0.9
Vitamin A (IU)	1320	50.77
Vitamin C (mg)	0	35.27

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Duck Egg (Cooked)

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle building. The fat in it provides energy, but portion control is important.
Consumption Recommendation: It can be consumed at breakfast or in salads. Boiling should be preferred as the cooking method, and frying in oil should be avoided.
Things to Consider: It contains higher cholesterol than chicken eggs, so those with cholesterol problems should consume it carefully. Be careful not to exceed 2-3 pieces per week.
Exercise Equivalent: To burn the calories from 1 medium-sized duck egg, you need to walk for about 15 minutes. This is equivalent to about 1 km of walking.