Ottoman Soup Nutrition Facts | Şeyda Ertaş, RD

Ottoman Soup

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

125kcal

Carbohydrate14.5 g %46

Protein8.3 g %26

Fat3.8 g %27

Ottoman Soup Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	50	125
Carbohydrate (g)	5.8	14.5
Protein (g)	3.3	8.25
Fat (g)	1.5	3.75
Fiber (g)	1	2.5
Cholesterol (mg)	10	25
Sodium (mg)	350	875
Potassium (mg)	150	375
Calcium (mg)	20	50
Iron (mg)	0.5	1.25
Vitamin A (IU)	200	500
Vitamin C (mg)	5	12.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ottoman Soup

Metabolic Effect: Ottoman soup, thanks to its low carbohydrate and fat content, does not raise blood sugar rapidly and can provide long-lasting satiety. However, attention should be paid to the amount of sodium it contains.
Consumption Recommendation: You can feel more full and reduce your appetite for the main course by consuming the soup at the beginning of the meal. Consuming it with whole wheat bread or salad increases nutritional diversity.
Things to Consider: Especially those with high blood pressure or heart conditions should pay attention to the salt content of the soup. A bowl of Ottoman soup can meet a significant portion of your daily salt needs.
Exercise Equivalent: To burn the calories in a bowl of Ottoman soup, it is enough to walk at a light pace for about 15 minutes. This is an exercise that can be easily integrated into your daily activity.