Chicken Meat (With Skin) Nutrition Facts

Chicken Meat (With Skin)

30 gr

72kcal

Carbohydrate0 gr %0

Protein7.2 gr %40

Fat4.5 gr %56

Chicken Meat (With Skin) Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	239	72
Carbohydrate (g)	0	0
Protein (g)	24	7.2
Fat (g)	15	4.5
Fiber (g)	0	0
Cholesterol (mg)	80	24
Sodium (mg)	60	18
Potassium (mg)	220	66
Calcium (mg)	11	3.3
Iron (mg)	1.1	0.33
Vitamin A (IU)	129	38.7
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Meat (With Skin)

Metabolic Effect: Chicken meat with skin contains more fat, which increases energy intake and can extend satiety. The protein content helps maintain muscle mass.
Consumption Recommendation: When consuming chicken meat with skin, it is important to pay attention to portion control. You can increase your fiber intake by consuming it with plenty of salad and vegetables.
Things to Consider: Chicken meat with skin can pose a risk, especially for those who care about heart health. One serving of chicken with skin can meet a significant portion of your daily fat needs.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. You can shorten the duration by increasing the intensity of the exercise.