Optimum Serious Mass Nutrition Facts

Optimum Serious Mass

181 gr

688kcal

Carbohydrate126.09 gr %73

Protein24.88 gr %14

Fat2.4 gr %3

Optimum Serious Mass Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	380	688
Carbohydrate (g)	67.5	126.09
Protein (g)	14	24.88
Fat (g)	1.5	2.4
Fiber (g)	0.5	1.4
Cholesterol (mg)	25	45.29
Sodium (mg)	115	208.33
Potassium (mg)	280	507.25
Calcium (mg)	250	452.9
Iron (mg)	3.5	6.34
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Optimum Serious Mass

Metabolic Effect: Its high calorie and carbohydrate content supports rapid weight gain. It especially helps lean individuals or athletes increase muscle mass.
Consumption Recommendation: It can be consumed after workouts or between meals by mixing with water or milk. It is ideal for meeting energy needs during the day.
Things to Consider: Excessive consumption can cause fat accumulation. Individuals with diabetes or insulin resistance are advised to consult their doctor before consuming.
Exercise Equivalent: To burn one serving (Medium), you need to run at a brisk pace for about 75 minutes. It is important to support it with regular exercise.