Curd Cheese Omelet Nutrition Facts

Curd Cheese Omelet

~143.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

266kcal

Carbohydrate6.5 g %10

Protein20.1 g %30

Fat18 g %60

Curd Cheese Omelet Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	185	266
Carbohydrate (g)	4.5	6.48
Protein (g)	14	20.15
Fat (g)	12.5	17.99
Fiber (g)	0.3	0.43
Cholesterol (mg)	310	446.09
Sodium (mg)	320	460.48
Potassium (mg)	160	230.24
Calcium (mg)	120	172.68
Iron (mg)	1.8	2.59
Vitamin A (IU)	180	259.02
Vitamin C (mg)	1.2	1.73

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Curd Cheese Omelet

Metabolic Effect: Curd cheese omelet helps you stay full for a long time thanks to its high protein content and contributes to muscle development. At the same time, it raises your energy level thanks to the vitamins and minerals it contains.
Consumption Recommendation: Instead of consuming curd cheese omelet alone, it will be a healthier choice to consume it with a salad with plenty of greens. This increases your fiber intake and facilitates digestion.
Things to Consider: It is important to pay attention to the portion control of curd cheese omelet. One serving of omelet should usually be prepared from one or two eggs. Excessive consumption can increase cholesterol intake.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 30 minutes to burn the calories you take after eating curd cheese omelet. This also supports your overall health.