Curd Cheese Sandwich Nutrition Facts

Curd Cheese Sandwich

~73.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

157kcal

Carbohydrate25.9 g %64

Protein7 g %17

Fat3.3 g %18

Curd Cheese Sandwich Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	213	157
Carbohydrate (g)	35	25.87
Protein (g)	9.5	7.02
Fat (g)	4.5	3.33
Fiber (g)	1.8	1.33
Cholesterol (mg)	15	11.09
Sodium (mg)	320	236.48
Potassium (mg)	110	81.29
Calcium (mg)	120	88.68
Iron (mg)	1.8	1.33
Vitamin A (IU)	45	33.26
Vitamin C (mg)	1	0.74

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Curd Cheese Sandwich

Metabolic Effect: Curd cheese sandwich provides energy thanks to its protein and carbohydrate balance. Thanks to its fiber content, it supports digestion and gives a feeling of fullness.
Consumption Recommendation: You can increase the fiber ratio by preparing the sandwich with whole wheat bread. You can support probiotic intake by consuming buttermilk or kefir with it.
Things to Consider: Avoid adding high-calorie sauces such as ketchup and mayonnaise to the sandwich. Make sure that the curd cheese is unsalted.
Exercise Equivalent: To burn the calories you get from this sandwich, it is enough to take a brisk walk for about 15 minutes. Alternatively, cycling for 10 minutes provides the same effect.