Mineral Water (Still) Nutrition Facts

Mineral Water (Still)

100 gr

0 kcal

Carbohydrate 0 gr %0

Protein 0 gr %0

Fat 0 gr %0

Mineral Water (Still) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories (kcal)	0	0
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	12	24
Potassium (mg)	1	2
Calcium (mg)	34	68
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mineral Water (Still)

Metabolic Effect: Mineral water helps regulate the body's electrolyte balance and supports hydration due to its mineral content. Since it contains no calories, it aids in weight management and does not affect blood sugar levels.
Consumption Recommendation: It can be consumed with meals or throughout the day when you feel thirsty. You can enhance its flavor by adding a slice of lemon or fresh mint.
Things to Consider: Individuals with kidney problems and high blood pressure should pay attention to its sodium content. It is not recommended to consume more than 2-3 bottles per day.
Exercise Equivalent: Since it contains no calories, there are no calories you need to burn. However, continue to engage in regular exercise for a healthy lifestyle.