Baked Meatballs with Cheese Nutrition Facts

Baked Meatballs with Cheese

318 gr

859kcal

Carbohydrate15.95 gr %7

Protein70.4 gr %33

Fat57.84 gr %60

Baked Meatballs with Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	270	859
Carbohydrate (g)	8	15.95
Protein (g)	18	70.4
Fat (g)	19	57.84
Fiber (g)	0.5	1.01
Cholesterol (mg)	75	102.71
Sodium (mg)	420	474
Potassium (mg)	280	521.32
Calcium (mg)	120	216.44
Iron (mg)	1.8	2.88
Vitamin A (IU)	60	233.7
Vitamin C (mg)	1.5	17.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Meatballs with Cheese

Metabolic Effect: Baked meatballs with cheese support muscle development and provide long-lasting satiety thanks to their high protein content. The fat and carbohydrates it contains provide energy.
Consumption Recommendation: You can create a more balanced meal by consuming it with a salad with plenty of greens and whole wheat bread. This combination increases your fiber intake, facilitates digestion and balances blood sugar.
Things to Consider: A serving of baked meatballs with cheese meets a significant portion of your daily protein needs. However, it is important to pay attention to portion control due to its high fat content. Especially those with cholesterol problems should be careful.
Exercise Equivalent: To burn the calories of this dish, you need to take a brisk walk for about 2.5 hours. By exercising regularly, you can maintain your calorie balance and maintain a healthy weight.