Baked Chicken Pirzola: Calories and Serving Size

Baked Chicken Chop

100 g

Calculation basis: Values describe Diyetkolik’s chicken pirzola, potato, tomato and pepper bake with olive oil. Its 380 g serving provides 505.85 kcal. Weigh the chicken, vegetables and sauce you eat, excluding bones.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

133kcal

Carbohydrate5 g 15%

Protein9.4 g 28%

Fat8.4 g 57%

Baked Chicken Chop Nutrition Values

Nutrients	100 g	1 100 g edible dish
Calories(kcal)	133	133
Carbohydrate (g)	4.95	4.95
Protein (g)	9.4	9.4
Fat (g)	8.38	8.38
Fiber (g)	1.06	1.06
Sodium (mg)	44.68	44.68
Potassium (mg)	179.83	179.83
Calcium (mg)	8.33	8.33
Iron (mg)	0.34	0.34
Vitamin C (mg)	16.59	16.59

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Chicken Chop

Weigh the meal you eat

A 200 g serving of this chicken pirzola bake, including its vegetables and sauce, provides about 266 kcal, 18.79 g protein and 16.76 g fat. The source’s 380 g serving supplies 506 kcal. Individual pieces vary in meat, bone and skin, so a single chicken piece does not have one dependable calorie value.

Exclude the bone from the weight you enter. Include the potatoes, peppers and tomatoes you eat alongside the chicken. A plate containing 200 g of chicken meat alone will differ from 200 g of this mixed dish.

The oil and potatoes are already counted

The recipe combines one kilogram of chicken pirzola with potatoes, tomatoes, red and green peppers, onion, garlic, paste and a Turkish tea glass of olive oil. The glass volume is unspecified, so no oil weight has been inferred. Reducing the oil or removing the potatoes changes the recipe and its nutrition.

Cooking time depends partly on the thickness of the chicken. Browning on the sauce does not show whether the centre is cooked. Use a clean food thermometer in the thickest part, away from bone. FSA guidance lists a centre temperature of 70 °C held for two minutes as one safe cooking option.

The spiced chicken with yogurt sauce includes yogurt in its coating, unlike the oil-and-paste mixture in this chop-and-potato dish. Packaged marinated products also need their own label values.

Source note

The nutrition entry and recipe come from Diyetkolik. These are calculated recipe values. Skin use and the final tray weight are not specified. An unverified zero for cholesterol was removed; total sugars and saturated fat are also unknown.