Baked Chicken Chop Nutrition Facts

Baked Chicken Chop

381 gr

704kcal

Carbohydrate26.2 gr %15

Protein49.67 gr %28

Fat44.3 gr %57

Baked Chicken Chop Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	704
Carbohydrate (g)	6.9	26.2
Protein (g)	18.5	49.67
Fat (g)	9.5	44.3
Fiber (g)	0.5	5.59
Cholesterol (mg)	72	273.99
Sodium (mg)	320	236.17
Potassium (mg)	280	950.55
Calcium (mg)	12	44.05
Iron (mg)	0.9	1.81
Vitamin A (IU)	25	275.1
Vitamin C (mg)	2	87.67

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Chicken Chop

Metabolic Effect: Baked chicken chop supports muscle development and provides long-lasting satiety due to its protein content. However, its fat content should also be considered.
Consumption Recommendation: You can increase fiber intake and create a balanced meal by consuming it with a generous green salad. Be careful when consuming the skin and avoid excessive fat intake.
Things to Consider: One serving of chicken chop should be about the size of a handful. Excessive consumption can lead to high calorie intake and make weight control difficult.
Exercise Equivalent: To burn this portion, you need to walk at a moderate pace for about 56 minutes. Alternatively, 35 minutes of brisk running can provide the same effect.