Baked Carp Nutrition Facts | Şeyda Ertaş, RD

Baked Carp

574 gr

728kcal

Carbohydrate5.97 gr %3

Protein17.72 gr %10

Fat6.75 gr %8

Baked Carp Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	127	728
Carbohydrate (g)	0	5.97
Protein (g)	18.5	17.72
Fat (g)	5.2	6.75
Fiber (g)	0	1.86
Cholesterol (mg)	63	60.29
Sodium (mg)	51	233.45
Potassium (mg)	360	475.72
Calcium (mg)	40	82.21
Iron (mg)	1.2	2.84
Vitamin A (IU)	20	91.69
Vitamin C (mg)	0	17.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Carp

Metabolic Effect: Carp supports muscle building with its high protein content and helps you stay full for a long time. It also contains omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: You can increase iron absorption and create a more balanced meal by consuming it with a generous green salad and lemon. Baking reduces fat intake.
Things to Consider: Carp can be bony, so be careful when consuming it. Also, frequent consumption should be avoided as it may contain heavy metals.
Exercise Equivalent: To burn this portion, you need to walk at a moderate pace for about 90 minutes. Alternatively, 45 minutes of brisk running can provide the same effect.