Beef Carpaccio Nutrition Facts

Beef Carpaccio

225 gr

563 kcal

Carbohydrate 4.5 gr %3

Protein 33.8 gr %24

Fat 45 gr %72

Beef Carpaccio Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	250	563
Carbohydrate (g)	2	4.5
Protein (g)	15	33.8
Fat (g)	20	45
Fiber (g)	0.4	0.9
Cholesterol (mg)	43	96.8
Sodium (mg)	234	526.6
Potassium (mg)	221.8	499
Calcium (mg)	147.9	332.9
Iron (mg)	1.6	3.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beef Carpaccio

Metabolic Effect: Beef carpaccio contributes to muscle development due to its high protein content and provides a long-lasting feeling of fullness. Its low carbohydrate content can also aid in weight management.
Consumption Recommendation: Seasoning with olive oil and lemon juice enhances the flavor and supports healthy fat intake. It can be served with arugula or parmesan cheese.
Things to Consider: As it involves consuming raw meat, it should be sourced from fresh and reliable sources. It is not recommended for pregnant women and those with weakened immune systems.
Exercise Equivalent: To burn the calories from 100 grams of beef carpaccio, you need to walk at a light pace for about 50 minutes. This time can be shortened with more intense activities.