Baked Spinach with Pastrami Nutrition Facts

Baked Spinach with Pastrami

~335.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

272kcal

Carbohydrate2.5 g %4

Protein19.3 g %28

Fat20 g %66

Baked Spinach with Pastrami Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	81	272
Carbohydrate (g)	0.74	2.48
Protein (g)	5.74	19.26
Fat (g)	5.95	19.99
Fiber (g)	1.96	6.56
Cholesterol (mg)	28.83	96.82
Sodium (mg)	201.3	675.95
Potassium (mg)	459.92	1544.4
Calcium (mg)	116.36	390.74
Iron (mg)	3.16	10.62
Vitamin A (IU)	425.53	1428.94
Vitamin C (mg)	26.71	89.69

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Spinach with Pastrami

Metabolic Effect: Spinach is rich in iron and fiber, which facilitates digestion and balances energy levels. Pastrami provides protein, increasing the feeling of satiety.
Consumption Recommendation: It is healthiest to consume baked spinach with pastrami seasoned with olive oil and spices. It can be consumed with whole grain bread or yogurt.
Things to Consider: Pastrami is a food with high sodium content, so individuals with hypertension should pay attention to portion control. Excessive consumption can cause water retention.
Exercise Equivalent: To burn the calories from one serving of baked spinach with pastrami, you need to walk at a light pace for about 30 minutes. This helps maintain your daily calorie balance.