Baked Turkey Nutrition Facts | Şeyda Ertaş, RD

Baked Turkey

~275 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

389kcal

Carbohydrate1.4 g %1

Protein55.3 g %57

Fat18.2 g %42

Baked Turkey Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	141	389
Carbohydrate (g)	0.5	1.38
Protein (g)	20.11	55.29
Fat (g)	6.63	18.22
Fiber (g)	0.12	0.32
Cholesterol (mg)	70	192.5
Sodium (mg)	60	165
Potassium (mg)	250	687.5
Calcium (mg)	15	41.25
Iron (mg)	1.1	3.03
Vitamin A (IU)	20	55
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Turkey

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and helps muscle development. With its low carbohydrate content, it keeps blood sugar balanced.
Consumption Suggestion: Baked turkey is an ideal option for a healthy meal. Consuming it with plenty of green salad or vegetables increases fiber intake and facilitates digestion.
Things to Consider: Turkey skin can be fatty, so consuming it without the skin reduces calorie intake. One serving of baked turkey meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories you get from baked turkey, you may need to run at a moderate pace for about 30 minutes. Regular exercise is an indispensable part of a healthy life.