Baked Seabream Nutrition Facts

Baked Seabream

~439.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

593kcal

Carbohydrate2.2 g %1

Protein87.9 g %59

Fat26.4 g %40

Baked Seabream Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	135	593
Carbohydrate (g)	0.5	2.2
Protein (g)	20	87.92
Fat (g)	6	26.38
Fiber (g)	0.5	2.2
Cholesterol (mg)	65	285.74
Sodium (mg)	150	659.4
Potassium (mg)	400	1758.4
Calcium (mg)	30	131.88
Iron (mg)	0.8	3.52
Vitamin A (IU)	40	175.84
Vitamin C (mg)	2	8.79

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Seabream

Metabolic Effect: Baked seabream supports muscle development and provides a long-lasting feeling of fullness thanks to its high protein content. The omega-3 fatty acids it contains protect heart health and support brain functions.
Consumption Recommendation: Consuming baked seabream with a salad with plenty of greens increases vitamin and mineral intake. You can also enrich its flavor by flavoring it with lemon juice and spices. You can create a healthier meal by reducing bread consumption.
Things to Consider: One serving of baked seabream weighs approximately 650 grams. Exceeding this amount may cause you to exceed your daily protein needs. It is especially important for people with kidney disease to pay attention to the portion size.
Exercise Equivalent: To burn the calories from 100 grams of baked seabream, you need to swim for about 15 minutes or walk briskly for 20 minutes. Alternatively, cycling for 10 minutes can provide the same effect.