Nutrition Facts for Eggplant Kebab with Meatballs

Eggplant Kebab with Meatballs

330 gr

274kcal

Carbohydrate10.34 gr %15

Protein18.57 gr %27

Fat18.11 gr %58

Eggplant Kebab with Meatballs Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	83	274
Carbohydrate (g)	3.13	10.34
Protein (g)	5.63	18.57
Fat (g)	5.49	18.11
Fiber (g)	1.31	4.31
Cholesterol (mg)	14.64	48.3
Sodium (mg)	53.09	175.18
Potassium (mg)	213.43	704.3
Calcium (mg)	14.37	47.41
Iron (mg)	0.87	2.86
Vitamin A (IU)	42.18	139.2
Vitamin C (mg)	16.98	56.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Kebab with Meatballs

Metabolic Effect: Eggplant kebab with meatballs is high in fiber due to its vegetable content. This feature facilitates digestion and helps balance blood sugar.
Consumption Recommendation: You can increase your protein intake and prolong satiety by consuming it with yogurt or buttermilk. Also, consuming it with whole wheat bread helps you create a balanced meal.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. A serving of eggplant kebab with meatballs is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories you take after eating this dish, you need to walk at a moderate pace for about 25 minutes. This helps you maintain your daily energy balance.