Chicken Wing (With Skin) Nutrition Facts

Chicken Wing (With Skin)

150 gr

435kcal

Carbohydrate0 gr %0

Protein40.5 gr %37

Fat28.5 gr %59

Chicken Wing (With Skin) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	290	435
Carbohydrate (g)	0	0
Protein (g)	27	40.5
Fat (g)	19	28.5
Fiber (g)	0	0
Cholesterol (mg)	111	166.5
Sodium (mg)	84	126
Potassium (mg)	187	280.5
Calcium (mg)	11	16.5
Iron (mg)	0.46	0.69
Vitamin A (IU)	29	43.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Wing (With Skin)

Metabolic Effect: Chicken wings (with skin) provide energy with their high fat and protein content but should be consumed carefully. The collagen it contains supports skin health.
Consumption Recommendation: You can reduce fat intake by baking or grilling chicken wings (with skin). Consuming it with a salad rich in greens and lemon juice facilitates digestion and increases vitamin C intake.
Things to Consider: The skin of chicken wings contains a high amount of saturated fat, so be careful about the frequency of consumption. It is important not to exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories you get from chicken wings (with skin), you need to run at a brisk pace for about 30 minutes. This activity also supports your cardiovascular health.