Chicken Salad with Dill and Yogurt - How Many Calories?
Chicken Salad with Dill and Yogurt
130 gr
137kcal
Carbohydrate11.1 gr%32
Protein16.7 gr%49
Fat2.9 gr%19
Chicken Salad with Dill and Yogurt Nutrition Values
Nutrients
100 gr
1 Portion (Middle)
Calories (kcal)
105
137
Carbohydrate (g)
8.5
11.1
Protein (g)
12.8
16.7
Fat (g)
2.2
2.9
Fiber (g)
0.3
0.4
Cholesterol (mg)
40.9
53.1
Sodium (mg)
117.1
152.2
Potassium (mg)
249.7
324.6
Calcium (mg)
48.7
63.4
Iron (mg)
0.5
0.65
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Chicken Salad with Dill and Yogurt
Metabolic Effect: Chicken salad provides satiety and helps muscle development due to its protein content. The yogurt content regulates the digestive system and supports gut health with probiotics.
Consumption Recommendation: Can be consumed as a main meal, and a more balanced meal can be created with whole grain bread or a salad with plenty of greens.
Things to Consider: Pay attention to the amount of mayonnaise in ready-made chicken salads, homemade should be preferred. One serving of chicken salad contains protein equivalent to about 2 meatballs.
Exercise Equivalent: To burn these calories, about 20 minutes of light-paced walking is enough. Alternatively, 10 minutes of high-paced running provides the same effect.
