Chicken Liver (Cooked) Nutrition Facts

Chicken Liver (Cooked)

100 gr

172kcal

Carbohydrate1.1 gr %3

Protein25.8 gr %60

Fat6.3 gr %33

Chicken Liver (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	172	172
Carbohydrate (g)	1.1	1.1
Protein (g)	25.8	25.8
Fat (g)	6.3	6.3
Fiber (g)	0	0
Cholesterol (mg)	564	564
Sodium (mg)	79	79
Potassium (mg)	263	263
Calcium (mg)	11	11
Iron (mg)	11.6	11.6
Vitamin A (IU)	11077	11077
Vitamin C (mg)	27.9	27.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Liver (Cooked)

Metabolic Effect: Chicken liver increases energy levels and reduces the risk of anemia due to its high iron content. It is also rich in Vitamin A.
Consumption Recommendation: Consuming chicken liver with vegetables containing Vitamin C (peppers, parsley) increases iron absorption. Boiling or baking methods should be preferred.
Things to Consider: Due to its high cholesterol content, those with heart disease and pregnant women should pay attention to its consumption. Do not exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories you get from one serving of chicken liver, it is enough to walk briskly for about 25 minutes.