Coconut Oil Nutrition Facts | Şeyda Ertaş, RD

Coconut Oil

10 gr

89 kcal

Carbohydrate 0 gr %0

Protein 0 gr %0

Fat 10 gr %100

Coconut Oil Nutrition Values

Nutrients	100 gr	1 Dessert Spoon
Calories (kcal)	892	89
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	99.6	10
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	1	0.1
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Coconut Oil

Metabolic Effect: Contains medium-chain fatty acids, so it is easily converted into energy by the body. It has a metabolism-boosting effect and can help with weight loss.
Consumption Recommendation: Can be used in meals, salads, or skin care. It is resistant to high temperatures, so it can also be preferred in frying and baking dishes.
Things to Consider: Portion control should be considered as it contains high calories. Excessive consumption can cause weight gain. A tablespoon contains approximately 120 calories.
Exercise Equivalent: To burn the calories from a tablespoon of coconut oil, you need to walk briskly for about 15 minutes.