Hazelnut Oil Nutrition Facts and Calories

Hazelnut Oil

15 gr

135 kcal

Carbohydrate 0 gr %0

Protein 0 gr %0

Fat 15 gr %100

Hazelnut Oil Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	900	135
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	15
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hazelnut Oil

Metabolic Effect: Hazelnut oil is high in fat, providing energy and promoting satiety. However, excessive consumption can lead to weight gain.
Consumption Recommendation: You can use it as a dressing in salads or in meals. Cooking at high temperatures can reduce its nutritional value, so it is recommended to add it at the end of cooking.
Things to Consider: 1 tablespoon of hazelnut oil contains approximately 133 calories. This is equivalent to the amount of energy you can burn with about 20 minutes of walking.
Exercise Equivalent: The calories in 1 tablespoon of hazelnut oil can be burned with approximately 20 minutes of moderate-paced walking. This time may be shorter with more intense activities.