Hazelnut Oil: Spoon Calories and Cooking Uses

Hazelnut Oil

100 g

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

884kcal

Carbohydrate0 g 0%

Protein0 g 0%

Fat100 g 100%

Hazelnut Oil Nutrition Values

Nutrients	100 g	1 100 g
Calories(kcal)	884	884
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	100
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (µg RAE)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Measuring edible hazelnut oil

USDA's generic reference for edible hazelnut oil contains 884 kcal and 100 g fat per 100 grams. These are not the values for whole hazelnuts or hazelnut spread. A cosmetic oil blend should not be treated as a cooking oil.^[1]

Calories in a spoonful

The reference tablespoon weighs 13.6 g and supplies 120 kcal. Its teaspoon measure is 4.5 g, providing 40 kcal. Your spoon and how fully you fill it may differ. A weighed 10 g amount contains 88 kcal. For a salad or shared dish, divide the total oil added among the portions actually served.

Does the oil provide the nuts' protein and fibre?

Oil is not nutritionally equivalent to whole hazelnuts. Protein and fibre are zero in this reference, so eating the nuts and using their oil make different contributions. Most of the fatty acids are monounsaturated: the source reports 78 g monounsaturated, 10.2 g polyunsaturated and 7.4 g saturated fat per 100 g. Use equal weights when comparing that profile with the saturated fat in coconut oil. Changing the oil type still requires accounting for the amount added.

Using it in food

Hazelnut oil labelled for food use can be the oil ingredient in salad dressings or suitable recipes. Refined and cold-pressed versions should not be assumed to have the same flavour or heat tolerance. Read the manufacturer's directions before frying or using high heat; this generic reference does not verify a particular bottle's smoke point. Keep the bottle closed and follow its label for light and temperature conditions. Skin and hair claims fall outside this food calculation.

Source and calculation limits

[1] USDA SR28, NDB 04532. Checked on 24 October 2026. Values describe the identified product or historical generic preparation, not individual treatment advice.