Spiced Sauces and Flavorings Nutrition Facts

Spiced Sauces and Other Flavorings

7 gr

2 kcal

Carbohydrate 0.5 gr %70

Protein 0.14 gr %20

Fat 0.03 gr %10

Spiced Sauces and Other Flavorings Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	30	2
Carbohydrate (g)	5.5	0.5
Protein (g)	1.5	0.14
Fat (g)	0.5	0.03
Fiber (g)	1.5	0.76
Cholesterol (mg)	0	0
Sodium (mg)	800	0.43
Potassium (mg)	200	31.5
Calcium (mg)	25	4.2
Iron (mg)	0.8	0.14
Vitamin A (IU)	15	2.8
Vitamin C (mg)	10	4.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spiced Sauces and Other Flavorings

Metabolic Effect: Spicy sauces and flavorings are generally low in calories and can speed up metabolism. Thanks to the spices they contain, they create a thermogenic effect.
Consumption Recommendation: They can be used to enhance the flavor of dishes. However, it is important not to overdo it, as some sauces may contain high amounts of sodium.
Things to Consider: It is important to check the ingredient label and pay attention to the sugar, salt and additive content. Homemade sauces can be preferred.
Exercise Equivalent: To burn the calories from 100 grams of spicy sauces, about 3 minutes of light-paced walking is sufficient.