Spiced Sauces and Other Flavorings - How Many Calories?
Spiced Sauces and Other Flavorings
13 gr
2kcal
Carbohydrate0.5 gr%70
Protein0.1 gr%20
Fat0 gr%10
Spiced Sauces and Other Flavorings Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
15
2
Carbohydrate (g)
3.5
0.5
Protein (g)
1
0.1
Fat (g)
0.2
0
Fiber (g)
5.3
0.8
Cholesterol (mg)
0
0
Sodium (mg)
3
0.4
Potassium (mg)
221
31.5
Calcium (mg)
30
4.2
Iron (mg)
0.99
0.14
Vitamin A (IU)
20
2.8
Vitamin C (mg)
34.9
5
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Spiced Sauces and Other Flavorings
Metabolic Effect: Spicy sauces and flavorings are generally low in calories and can speed up metabolism. Thanks to the spices they contain, they create a thermogenic effect.
Consumption Recommendation: They can be used to enhance the flavor of dishes. However, it is important not to overdo it, as some sauces may contain high amounts of sodium.
Things to Consider: It is important to check the ingredient label and pay attention to the sugar, salt and additive content. Homemade sauces can be preferred.
Exercise Equivalent: To burn the calories from 100 grams of spicy sauces, about 3 minutes of light-paced walking is sufficient.
