Peppermint - How Many Calories?

Dietitian's Tips for Consuming Peppermint

• Metabolic Impact: The menthol compound in peppermint helps relax the digestive tract, reducing gas and bloating. Its high fiber content (8g per 100g) supports bowel regularity and prolongs the feeling of fullness.
• Consumption Recommendation: Adding 1-2 teaspoons of fresh leaves (about 5-10g) to salads, yogurt or cold drinks is a practical daily option. If you prefer it as tea, one cup made with roughly 2g of dried leaves between meals is sufficient and supports digestion.
• Precautions: People with gastroesophageal reflux disease should avoid consuming peppermint in large amounts, as menthol can relax the lower esophageal sphincter and worsen symptoms. Those with gallstones or bile duct conditions should consult a healthcare professional before using concentrated peppermint supplements.
• Exercise Equivalent: A 10g serving of fresh peppermint (around 7 kcal) can be burned in about 2 minutes of slow-paced walking. A cup of unsweetened peppermint tea (roughly 3 kcal) is also a natural pre-workout option, as menthol may support alertness and a sense of freshness before training.