Dried Saffron Nutrition Facts | Şeyda Ertaş, RD

Dried Saffron

1 gr

2kcal

Carbohydrate0.46 gr %73

Protein0.08 gr %13

Fat0.04 gr %14

Dried Saffron Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	310	2
Carbohydrate (g)	65.37	0.46
Protein (g)	11.43	0.08
Fat (g)	5.85	0.04
Fiber (g)	3.9	0.03
Cholesterol (mg)	0	0
Sodium (mg)	148	1.04
Potassium (mg)	1724	12.07
Calcium (mg)	111	0.78
Iron (mg)	11.1	0.08
Vitamin A (IU)	530	3.71
Vitamin C (mg)	80.8	0.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Saffron

Metabolic Effect: Dried saffron is known for its antioxidant properties and may have metabolism-supporting effects. Since its calorie value is dense, it should be consumed in control.
Consumption Recommendation: You can use it to add flavor and color to your meals and teas. It is especially preferred in dishes such as pilaf, risotto, and some desserts, increasing the nutritional value of the meals.
Things to Consider: Excessive consumption of dried saffron may cause allergic reactions in some people. Be careful not to consume more than a few pinches per day.
Exercise Equivalent: To burn 310 calories, you need to walk for about 90 minutes. However, it is rare to consume 100 grams at once.