Canola Oil Nutrition Facts: Calories, Fat, Protein and Benefits

Canola Oil

5 gr

44kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat5 gr %100

Canola Oil Nutrition Values

Nutrients	100 gr	1 Teaspoon (5g)
Calories(kcal)	884	44
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canola Oil

Metabolic Effect: Canola oil provides energy due to its high fat content and keeps you full for a long time. However, excessive consumption can cause weight gain.
Consumption Recommendation: The amount should be considered when using it in salads or meals. It is recommended to use it alternately with other healthy oils such as olive oil.
Things to Consider: Portion control is important because it is high in calories. 1 tablespoon of canola oil contains approximately 120 calories.
Exercise Equivalent: To burn the calories of 1 tablespoon of canola oil, you need to walk briskly for about 15 minutes. This contributes to your daily activity level.