Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Canola Oil
Metabolic Effect: Canola oil provides energy due to its high fat content and keeps you full for a long time. However, excessive consumption can cause weight gain.
Consumption Recommendation: The amount should be considered when using it in salads or meals. It is recommended to use it alternately with other healthy oils such as olive oil.
Things to Consider: Portion control is important because it is high in calories. 1 tablespoon of canola oil contains approximately 120 calories.
Exercise Equivalent: To burn the calories of 1 tablespoon of canola oil, you need to walk briskly for about 15 minutes. This contributes to your daily activity level.
