Fig Bowl - How Many Calories?

Dietitian's Tips for Consuming Fig Bowl

• Metabolic Effect: Due to its high carbohydrate content, it provides rapid energy but also raises blood sugar quickly. Although the fiber content provides some satiety, this effect may not last long.
• Consumption Recommendation: Consuming it with a meal containing protein and healthy fats helps to balance blood sugar. For example, it can be consumed with a handful of almonds or some yogurt.
• Things to Consider: One serving of fig bowl can be considered as a main meal replacement. Especially those with diabetes and those who want to control their weight should pay attention to portion sizes.
• Exercise Equivalent: To burn the calories from this bowl, you need to walk at a moderate pace for about 69 minutes. This is equivalent to a walk of about 6-7 km.